Nov 26 2015 - Thanksgiving WOD CrossFit Thanksgiving WoD Turkey Day With a partner Complete for time as a team. Coming to the New Land.
The 4 Course Kettlebell Pre Thanksgiving Workout Challenge Thanksgiving Fitness Holiday Workout Workout Challenge
150 Push-Ups sit-ups 150 Push Press 5575 box jumps 150 Pull-Ups air squats 150 Wall Balls 1420 plank hold on elbows 150 DB Cleans 2035 lunges Instructions.
Thanksgiving wod. Thanksgiving Partner WOD. CrossFit ABF CrossFit Personal Training Warm-up Warm-up No Measure 2 Rounds 60 waddle 100m waiter carry 10 gobble-let squats Metcon Metcon AMRAP Reps Teams of 3 Objective. An every minute on.
Performance WOD Team of 3. 4th Annual Partner WOD 1000m Row Switching every 250m 1200m Running switching every 200m 100 Burpees 100 Kettlebell Swings 151 100 Box Jumps 100 Double Unders 1200m Running Switching every 200m. Warm-up Warm-up No Measure 2 Rounds 60 waddle 100m waiter carry.
Thanksgiving Themed WODs For The Holidays. 11 gobble let squats 3525lbs 24 wobble ball shots 2014lbs 16 Ham Burpees 2014lbs Consume maximum calories on. Same as last year Team 4 WOD.
1b 3x5 Split Press. Run 10 m the first minute 20 the 2ndetc until you are no longer able to run the distance for that. EMOTM run 10 m increasing the distance by 10 m every minute ie.
24 Jumping Air Squats. Complete 5k Turkey Trot while working through the following. Dont forget to warm up properly.
So my friends get ye to the box on Thanksgiving and be thankful for the WOD. Here are some fun WODs to do whilst we are closed for the Holiday on November 25th 26th and 27th. She was also the North East Regional Media Director for the 2012 Reebok.
I guess it works. See more ideas about thanksgiving fitness holiday workout at home workouts. Thanksgiving Day WOD.
CrossFit ABF CrossFit Personal Training. Come in and build up an appetite before you stuff yourself like a little turkey. 9lbs down and 3 off stomach after 2 weeks.
Death by 10m shuttle run. Tramp through the forest to explore the land. Thanksgiving At Aunties House.
Invite some friends to the local track or to your garage and have fun. F About the Author Andréa Maria Cecil is the Regional Community Media Director for the Australia Europe and North East regions. Score is total time when all 150 reps of each exercise.
Nov 10 2020 - Explore Tanya Bickhams board Thanksgiving WOD followed by 123 people on Pinterest. 10 gobble-let squats Metcon Metcon AMRAP Reps Teams of 3 Objective. We are open today for classes at 8am 9am.
21 Kettlebell Swings 5335. Since Thanksgiving is all about spending time with family this WOD is inspired by all of the wonderful Aunts out there. 1 7x2 Hang Clean 1 jerk AHAP Assistance.
Neads slept on the couch for most of the day which meant that we had to do our Thanksgiving day track WOD after we ate dinner which may not have been the brightest idea We did. 200m Buddy Carry 100 Second Plank Hold 100 Kettlebell swings 1 pood 100 steps Walking Lunge 100 Knees to elbows Run 400m 100 Push press 45 pounds 100 Supermans 100 Wall ball shots 20 pound ball 100 Burpees Run 400m. Complete 5k Turkey Trot while working through the following.
1 person working on the 150 reps while the other 2 do the alternate exercises. The premier 1 hour group fitness experience in Livermore. 1a 3x5 Pendlay Rows.
Fraser just shared a look at an especially grueling WOD on his Instagram page calling it one of the hardest he has ever attempted. Complete these for time and post your results in the comments below. 2 HBBS 1x8 65 1x5 70 2x5 75 1x3 80.
7 rows The Thanksgiving WOD takes 1 weeks to complete requires 1 days per week and requires. CrossFit Clash members are hitting a quick day after Thanksgiving WOD. Quietly lie in wait for the turkeys.
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